Health Tips

The five simple tests that tell how well you’re ageing

Revealed: The number of steps you need to improve your life expectancy

These tiny seeds have more omega-3 than salmon – here’s the best way to eat them

Planking is a miracle exercise – here’s how to get it right

No time for the gym? This 10-minute home workout is just as good

The seven health benefits of a daily walk

Six exercises to fix and strengthen arthritic hands

5 signs you need hearing aids – and how to fix it

Apple AirPods replace hearing aids

Life-Changing 900-Calorie Liquid Diet Can Reverse Type 2 Diabetes

Six food combinations to boost your gut health

Three key supplements for strong heart health

The number of almonds you should eat every day for good heart and gut health