Folic acid - helps with depression, stroke, decline in memory, thinking skills. It prevents low blood levels of folate.
Vitamin b12 - affects mood and brain function and helps protect myelin sheath
Vitamin D - important for brain development and cognitive function. Lack of it is linked to cognitive problems and depression.
Omega 3 long chain DHA - vital for brain function and development. Low omega 3 accelerates brain aging.