| Theme | Abhyasa + Vairagya |
| Playlist | Lost in the Wonder |
| Sequence/peak pose | |
| Clients | |
| Notes |
Sutra 1.12 - Abhyasa + Vairagya
Abhyasa-vairagyabhyam-tat-nirodha: Consistent practice and detachment from sense objects create stillness of the mind. Abhyasa means constant practice. Specifically, Patanjali means consistent vigilance when it comes to keeping the mind quiet. Lots of unwitting yogis will use “abhyasa” as a directive to practice asana (the physical postures) consistently. This is not what is meant in the Sutras. Let us not forget that the practice is one of stilling the mind. Vairagya means detachment, disinterest, or indifference. In other words, a true yoga aspirant cultivates a detachment from sense pleasures. Further, the yogi does not crave for the fruits, or rewards, of their practice. Instead, he or she is unmoved by material gain, sensual experiences, and personal accolades. Obsidian